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Yourwellness – The Gateway to living well

How Mature Women Can Make The Most Of Their Fitness

Everyone knows that fitness is vitally important for both wellness and wellbeing, but unfortunately this knowledge does not often translate into action. Despite most people knowing that they should have … Continue reading

April 27, 2013 · Leave a comment

How Can You Boost Self-Discipline Without Using Willpower?

Exercising is difficult at the best of times, but if you’re struggling to stay motivated it can be even harder. Procrastination, a craving for bad foods and an inability to … Continue reading

April 26, 2013 · Leave a comment

The New Fitness Craze That Has Got Everyone On Their Toes

Nicole Damaris is a New York City girl, who likes to keep fit but understands that the daily grind of finding a way to improve fitness can be a bit … Continue reading

April 25, 2013 · Leave a comment

Improving Health with a Diet and Daily Fitness Regime

Taking charge of our diet and fitness now also means taking charge of our health. With the almost inexorable rise in the number of diseases and life-threatening conditions linked to … Continue reading

April 21, 2013 · Leave a comment

How To See Success From Your Workout Regime

Exercise is important for a healthy body and maintaining a balanced weight, but often it can be difficult to know whether you’re choosing the right forms of exercise for your … Continue reading

April 18, 2013 · Leave a comment

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