Yourwellness – The Gateway to living well

Are Vitamins Always Helpful for Postmenopausal Women?

When you’re going through menopause, the idea of taking vitamin and mineral supplements to guard your bone wellness may be appealing, but they’re actually ineffective in bone protection and fracture … Continue reading

April 22, 2013 · Leave a comment

Sun, Food and Exercise: Natural Ways to Prevent Osteoporosis

Though anyone can develop osteoporosis, if you’re a woman, your wellbeing is more at risk to the brittle bone disease. Osteoporosis especially affects older women, as the lessening of oestrogen … Continue reading

April 17, 2013 · Leave a comment