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Yourwellness – The Gateway to living well

How Mature Women Can Make The Most Of Their Fitness

Everyone knows that fitness is vitally important for both wellness and wellbeing, but unfortunately this knowledge does not often translate into action. Despite most people knowing that they should have … Continue reading

April 27, 2013 · Leave a comment

How Can You Boost Self-Discipline Without Using Willpower?

Exercising is difficult at the best of times, but if you’re struggling to stay motivated it can be even harder. Procrastination, a craving for bad foods and an inability to … Continue reading

April 26, 2013 · Leave a comment

How To Re-gain Your Fitness Motivation

Fitness is not something that just happens on its own. Nor is it something that, once you become fit, automatically stays with you for life. Fitness has to be constantly … Continue reading

April 26, 2013 · Leave a comment

Lose Weight and Improve Your Spirituality Once and For All

The aspect of “mind over matter” may seem like an outdated institution, but when it comes to weight loss, it might be the next best thing! Spirituality embraces all aspects … Continue reading

April 23, 2013 · Leave a comment

How To Lose Weight With Yoga And Improve Your Health

You might think of it simply as a light practice of meditation, but yoga is one of the most beneficial and healthy exercises you can do. We all know that … Continue reading

April 21, 2013 · Leave a comment

Why are Knee Problems becoming more Common in Baby Boomers?

When you get older, your knee is often the culprit for alerting you that your wellness is not what it once was. Whether it’s stiffness, weakness or pain, the warning … Continue reading

April 21, 2013 · Leave a comment