Yourwellness – The Gateway to living well

How to Maintain Nerve Function with Five Simple Vitamins

You need vitamins and minerals to maintain your health, but that doesn’t mean they can be chugged down in a one-size-fits-all kind of way. Certain vitamins support certain systems in … Continue reading

April 27, 2013 · Leave a comment

How Vitamin D Deficiency Affects Children’s Health

Vitamin D is the ‘sunshine vitamin’. It’s known by this nickname because we can get all of our vitamin D needs from exposure to the sun. While this is fine … Continue reading

April 21, 2013 · Leave a comment

Can Sun Lamps Protect Babies From Osteoporosis?

It’s common knowledge that getting enough exposure to sunlight is very important to the health of our bones. That’s thanks to the fact that sunlight allows our bodies to synthesise … Continue reading

April 20, 2013 · Leave a comment