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Yourwellness – The Gateway to living well

Four Healthy Foods Everyone Should Eat

The best way to maintain a healthy weight is to eat the right foods and take enough exercise. Unfortunately, most people associate healthy eating with bland, boring food and this … Continue reading

April 27, 2013 · Leave a comment

Why Asthma Doesn’t Have to Wreck Your Love Life

As a chronic breathing condition, asthma can affect the ability of individuals to perform at their best physically. That, of course, does not just mean in terms of walking or … Continue reading

April 27, 2013 · Leave a comment

How Mature Women Can Make The Most Of Their Fitness

Everyone knows that fitness is vitally important for both wellness and wellbeing, but unfortunately this knowledge does not often translate into action. Despite most people knowing that they should have … Continue reading

April 27, 2013 · Leave a comment

How to Maintain Nerve Function with Five Simple Vitamins

You need vitamins and minerals to maintain your health, but that doesn’t mean they can be chugged down in a one-size-fits-all kind of way. Certain vitamins support certain systems in … Continue reading

April 27, 2013 · Leave a comment

How Swimming Helps Soldiers Slim Down And Boosts Health

A new programme has been developed to help soldiers who are struggling either with their cardio/heart health or with their weight control. This was developed by Sgt. Corey Bell of … Continue reading

April 27, 2013 · Leave a comment

How to Stop the Signs of Ageing in Your Whole Body

You’ve seen enough anti-ageing beauty adverts to know that taking care of your skin now means you’ll look way younger than your age in a few years. However, many of … Continue reading

April 27, 2013 · Leave a comment

Arthritic Prayers Answered by New Strand of Gene Therapy

Hope dawns as scientists develop a potent new gene therapy that could potentially end the harrowing troubles of those suffering from arthritis. For some of us, we cringe at the … Continue reading

April 27, 2013 · Leave a comment

How to Use Herbs to Prevent Yourself Getting The Flu

Did you know that herbal tea could help to protect you against getting the flu? You may think that this advice does not apply to you as you have had … Continue reading

April 27, 2013 · Leave a comment

How to Reduce Your Risk of Post-Pregnancy Type 2 Diabetes

If you develop gestational diabetes during pregnancy, you have a significant wellness risk of getting type 2 diabetes either soon after giving birth or within the next ten or more … Continue reading

April 27, 2013 · Leave a comment

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